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About Empower Therapy Lounge

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Our Approach

Are you experiencing more bad days than good? Do you often feel, low, empty, overstretched, overwhelmed or isolated?

I too have felt these emotions and I believe it is important for you to know you also matter. It is truly worth taking time to work towards discovering those feelings of immense self-worth and contentment.

I am a qualified person centred counsellor and the foundation of my practice is to support individuals who are looking for a way to resolve any issues in their life.

I offer a non-judgemental, empathetic space where we can work collaboratively to help you explore a way forward.

Areas of counselling

Welcome to Empower Therapy Lounge, a counselling and psychotherapy service tailored to the individual and their needs. With foundations firmly built around the person-centred approach, we will support you to explore any issues you may face and hold you in a safe space whilst you work towards a solution.

Testimonials

Tracey was an amazing support to me- she supported me when I explored how saying no to things may benefit me, she was also there when I sought to push myself to try and regain a semblance of the life I had before I became ill. It was so nice to speak with someone who knew what managing a job and family and a chronic illness feels like, and though she shared some of her own stories which really helped, the focus always remained on me. I’m sure Tracey sees lots of different people but she remembered small details about my life that made me feel like she was really invested in my recovery. Overall, Tracey was a delight to talk to, using empathy and humour appropriately which ensured our sessions felt easy and natural, enabling me to make progress from one session to the next. I’m sure lots of people will benefit from her genuine caring approach. - SS

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Tracey was really approachable and I felt comfortable opening up and talking to her which is not easy for me as I am really anxious but she is amazing and polite and friendly and made me feel very relaxed. - TK

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Tracey is approachable and created a safe environment for me to share and explore my thoughts and feelings.  - RP

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